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These, and more, eating strategies can help lower "bad guy" LDL cholesterol, maintain "good guy" HDL cholesterol, and help you reduce your risk of heart attack and stroke.

What ...

healthy lifestyle guidelines -- moderate alcohol, a healthy diet, daily exercise, normal body weight, and not smoking -- can cut your heart attack risk by a whopping 92%, according to a Swedish study ...

Forget blizzard warnings. Winter should come with another weather advisory—rough beauty conditions ahead. The main culprits are cold air, which holds less moisture than warm air, and low humidity and ...

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain
Studies show that eating a proper breakfast is one of the most positive things you can do i ...

Sun protection is essential for nice skin. If you smoke, quit. Eat blueberries and other fruits with rich color, which are full of antioxidants. Deep red, yellow and green vegetables are also good. De ...

Meditation - Know how to destress yourself and gain much more through the practice of meditation. Know how to use Meditation to increase life expectancy, cope with drug addictions, managing pain, cure ...

Certain yogasanas are specifically aimed to stimulate the lethargic thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body --increases metabolic activit ...

There are many causes of scalp hair loss, and they do differ in men and women. This article will cover the common ones. Studies show that losing up to 100-150 hairs per day is normal. Human hair natur ...

Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the dur ...

Music therapy is an allied health profession and one of the expressive therapies, consisting of an interpersonal process in which a trained music therapist uses music and all of its facets—physical, e ...