milton2
Joined: 08 Nov 2012
Posts: 10
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 Posted: Thu Nov 08, 2012 5:17 am Post subject: how to reduce cholestorol |
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These, and more, eating strategies can help lower "bad guy" LDL cholesterol, maintain "good guy" HDL cholesterol, and help you reduce your risk of heart attack and stroke.
What follows are Prevention's choices for the top cholesterol-lowering foods. If you're already eating plenty of them, keep up the good work. If you're eating more high cholesterol foods, begin adding these alternatives into your diet today. For best results, remember to include these foods as part of a well-balanced diet and fitness plan.
oats
Red Wine
Salmon & Fatty Fish
Nuts
Beans
Tea
Chocolate
Margarine
Spinach
Avocado
Garlic
Olive Oil
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